No matter who you are, life presents grief and loss eventually. Whether dealing with the death of a loved one or other significant relational or transitional losses, it is normal to experience difficulty on many levels including physical, emotional, cognitive, social and spiritual dimensions. Therapy provides a safe arena in which to express the emotions of grief and receive validation, as well as learn coping skills to guide you through the journey of letting go and finding hope beyond loss.
The loss of anything important to you can cause feelings of grief. The cause of normal grief can most commonly be attributed to the death of a loved one. Grief can also be caused by the following: loss of a job, loss of a beloved pet, loss of a friendship, loss of a personal dream, loss of a romantic relationship.
A person who is dealing with grief will most likely display some of the emotional symptoms associated with grieving. These may include: