The counselling process often involves sharing intimate thoughts and feelings with an individual we know little about on a personal level. It may sound strange - daunting even – but this neutral environment will mean that you are able to explore your feelings without guilt or fear of judgement. If you are seeking support and advice from a Counsellor or Psychotherapist, it is always reassuring to know they are working to high standards of practice within the profession.
I include evidence based modalities such as IFS (Internal Family Systems), MBT (Mentalisation Based Treatment), DBT (Dialectical Behavioural Treatment) and CBT (Cognitive Behavioural Treatment).
I studied with The Tivoli Institute in Dublin and The Anna Freud Centre in London.
You do not need a letter of referral to work with me.
